Heel Turn Exercise

Heel turns are found in Waltz, Quickstep, and Foxtrot

Heel Turn Exercise

Start facing diagonal wall, weight on RF

1. Lower and drive back onto LF, dragging right heel (S)
2. Straighten knees, and start turn 1/4 right on left heel (Q)
3. Rise on feet, absorbing the rise with the knees (&)
4. Drive off RF, straightening knees, step toe on LF (Q)
5. Drive back onto RF, dragging LF (S)
6. Straighten knees, and start 1/4 left on right heel (Q)
7. Rise on feet, absorbing the rise with the knees (&)
8. Drive off LF, straightening knees, step on toe of RF (Q)