Rumba Technique Practice Routine

Practice the Rumba routine below with a piece of paper under both feet. A couple of technique points to remember:

• Try to keep paper moving with feet at all times. It's difficult to do, but it trains the feet to be 'sticky' (have pressure) on the floor.
• Keep upper body 'lifted' at the same time.
• Use inside edge of feet, "break the ankle inward"

Practice Routine:

1. Start with LF in front, weight on RF.
2. '2': rotate left hip forward
3. '3': rotate right hip back
4. '4': point LF back, left toe behind right heel, hold position
5. '1' (half beat): hold position
6. '&' (half beat): put weight on LF
7. '2': move RF back, settle
8. '3': replace weight on LF,
9. '41: RF forward, settle
10. '2': Cucaracha, LF to left side
11. '3' (half beat): replace weight to RF
12. '&' (half beat): LF closes to RF
13. '41': RF to side, settle
14. '2341 (half beat)': Alemana
15. '&' (half beat): spiral to R (lift up, tighten inside muscle)
16. '2341': RF forward Rumba walk
17. '2': Rumba walk LF fwd
18. '3' (half beat): RF fwd, slightly cross LF
19. '&;': 1/2/ turn to L, ending LF in front
20. '41': LF back, settle
21. '2': RF closes to LF (like starting Hockey Stick step 4)
22. '3': LF forward
23. '41': RF forward
24. '2': LF forward walk
25. '3' (half beat): RF forward
26. '&' (half beat): full turn to R
27. '41(half beat)': LF forward (traveling same direction as before the full turn)
28. '&': 1/2 turn to R